Warm Up Exercises for CCWF Teams

Warm Up Introduction

Over the years Sam Robinson has been our go to guy for rebuilding plays and he has very kindly helped the team by recording some simple warm up exercises that any player can follow. First Sam provides an introduction then continues with six separate exercises

Warm Up Exercise One

Knee pull up to Chest

Warm Up Exercises Two

Side lunge

Warm Up Exercises Three

Open up the gate

Warm Up Exercises Four


Warm Up Exercises Five

Leg swing

Warm Up Exercises Six

Start kicking a ball

If you have any questions or suggestions on our walking football activity please contact us for Further Information

Author: Bob Willis